By | 22.02.2019

10 tips for dating with depression due

Dating and Depression Tips Part 2

Close View all gallery. Dating can be a challenge when you're depressed. That said, meeting someone can also be a source of joy. About 18 million Americans suffer from depression and another 20 million worldwide use dating websites each month, according to Online Dating Magazine. Chances are, there are people who will be in both groups. But dating can be a challenge when you suffer from depression.

That said, meeting someone can also be a source of joy.

About 18 million Americans suffer from depression and another 20 million worldwide use dating websites each month, according to Online Dating Magazine. Chances are, there are people who will be in both groups.

10 tips for dating with depression

But dating can be a challenge when you suffer from depression. That said, meeting a new person can also be a source of joy.

These 10 simple tips can help make dating a bit easier. The best way to stay strong?

With greater awareness about depression, the stigma of mental illness has diminished somewhat. You need to take good care of yourself before you can take care of someone else in a relationship.

To do this, be sure to engage in positive self-talk, Friedman says. And if you are on medication, take it religiously; be consistent with therapy; surround yourself with a support system of friends and family; and be around upbeat, positive people.

10 Tips for Dating With Depression

Being open and understanding about these issues is vital to nurturing your relationship. After all, your bad day at work seems like nothing compared to mental illness. You cannot turn it off because your partner is depressed, nor should you have to. Make sure you have your own supports in place that give you space to express yourself, such as friends, family, and support groups.

Find a healthy way to get the stress out. Recognize the hard work your partner is doing and be their biggest cheerleader as they seek the help they need to heal.

Tell them you are proud of them for going to treatment and respect their limits when it comes to talking about what they are doing in therapy. Some people will be very open about what they are learning and discovering, while others prefer to keep it private. Whether or not you feel comfortable bringing this up will, of course, largely depend on your level of intimacy; telling someone to seek residential treatment on the second date, for example, may not elicit the best reaction.

But if you have built a strong foundation of trust, respect, and care, suggesting they take their treatment to a higher level of intensity could be the best gift you could give them. It may help if you do your own research into depression treatment options first so you can provide guidance; for your partner, making those decisions on their own while they are gravely ill could be extremely difficult and feel exhausting.

The family and couples therapy offered by some residential treatment programs provides an ideal space for you to learn more about each other and how to navigate your relationship in a way that promotes healing.

27 things you should know before you date someone with depression

With the help of compassionate clinicians, you can develop strategies for supporting your partner in meaningful ways that will aid them on their recovery journey while also establishing healthy boundaries.

Dating someone with depression can be difficult, confusing, and painful at times.

The only dating advice you'll ever need

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